Bangda (Indian Mackerel)
Bangda or Indian Mackerel although small in size, is counted as one of the delicacy in India, specifically in western and southern region. Its firm and stout body is largely covered in silver colour with a touch of golden horizontal bands from head to tail enhancing its appearance and tempting the fish lovers.
Bangda contains fatty acids ina proportionate quantity that it helps in lowering complications related to heart. It also helps in controlling blood pressure levels and reducing risk related to diabetes.It also contains anti-inflammatory compounds which help in increasing joint flexibility.
Buy the best Bangda fish online at Hamvi. Also note, it is one of the few sturdy fishes and therefore can also be devoured by grilling or barbequing and it can very well handle strong flavours.